What's included in this kit•1 pouch of Cheesy Macaroni (4 total servings)1 pouch of Teriyaki Rice (4 total servings)1 pouch of Hearty Tortilla Soup (4 total servings)2 pouches of Brown Sugar and Maple Multi-Grain Cereal (8 Servings)1 pouch of Whey Milk (12 servings) Additional Product Details:Includes 1 Box5,560 calories3 Days of food at 1800 calories per dayAbout 32 cups of water requiredFood is safely sealed in Metallyte pouches25 Year Shelf LifeTotal Weight: 3 lbs